Lifestyle plays a role in anti-aging- Healthy routines keep your skin young looking

Beside the health-conscious skin care routine, adequate lifestyle changes can also help in preserving the skin’s youth. We decide what to eat, what to drink, when to exercise, however we know that there are big temptations. Perseverance! Healthy habits will pay off many times over in the long run. But what do we have to do exactly?

 

Quality sleep is a TOP priority! Sleeping from the skin’s regeneration process point of view is simply: essential. During the deep sleep period, the body produces collagen and restores the cells. Pay attention to the quality and length of sleeping, so our skin will be fresh and rested up in the morning. Use the organic night face cream daily which was made for 40+ year olds with dehydrated and alipic skin; however, if skin is especially dry, then it can fantastically help the skin’s regeneration overnight regardless of how old you are!

 

Speed up your organism! Regular exercise improves blood circulation, which helps the entire organism, along with the skin cells to get more fresher oxygen and nutrients. Let’s try to exercise at least 3 times a week (fast walking also counts!), so that our skin will be firmer and healthier. Good news: we can enjoy the wonderful effects of the infra-sauna, a bit of sweating does good to our skin, body and soul! If we run or exercise in the fresh air, use our mineral pigments, physical sunscreen day face cream made of shea, murumuru and tucuma butter!

 

Stress existed, exists and will continue to exist… that is why meditation and relaxation is important! Stress stimulates the cortisol hormone production, that speeds up ageing and can lead to developing wrinkles sooner. Daily meditation, prayer, Joga or any other activity that helps relaxation and in handling stress, in other words: in slowing down!